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The Power of Aphrodisiac Food

The power of aphrodisiac food has been celebrated for centuries. Casanova was said to share oysters with his paramours to whet their sexual appetites. Greek and Roman cultures enjoyed a parade of ripe fruits and exotic dishes before engaging in sensual pleasures. It has even been said that a delicious meal is the quickest way to a man (or woman's) heart. Afterall, what courtship would be complete without a romantic dinner?

Nutrition plays a vital role in love and lovemaking. The quality of our diet has a great deal to do with the quality of our sex. Many nutritious foods can stir libido, revive sexual function and enhance overall health, especially when served up in a sensual way.

The Sensuous Element

Take the time to savor each meal. Nutritious foods fuel our sexual energy, but it is the art of eating that can be truly erotic.

A lovingly prepared meal served in the proper ambience can precipitate passion. To help set the mood for a night of romance, try some of the following:

For a real adventure, try a picnic in a secluded park, on the beach, or even in the bedroom. Pack light foods that can be fed to each other such as strawberries and chocolate, hard-boiled eggs, yogurt, French bread and low-fat cheese. Wear something sexy. And don't forget a blanket. Treat each course as an overture to lovemaking.

Most importantly, eat well and with pleasure. 1